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This module is designed for personal growth and reflection. It is not a substitute for professional mental health support. Please engage with the content at your own pace and reach out to a qualified professional if you need additional support.
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Reframe your thoughts. Return to yourself.
Life can feel loud, messy, and overwhelming—especially when your inner critic takes the mic. PQRS is a simple, powerful tool to help you slow down, quiet the noise, and respond with clarity instead of reactivity.
This self-paced course guides you through the full PQRS process:
🌀 P – Be Present: Pause and recognize the story you're telling yourself🌀 Q – Quiet: Meet your inner critic with curiosity and compassion🌀 R – Release / Reframe / Reality: Gently shift back into truth🌀 S – Start Over: Re-enter your day grounded and clear
💡 A short, friendly video lesson walking you through each step
📄 Downloadable PQRS flowchart + quick-reference card
📓 Reflection pages to personalize your practice
🎧 Guided meditation to help you reset in real-time
🌀 Gentle prompts to make this practice your own
No pressure. No perfection. Just a steadying tool you can return to again and again.