Casey Daly

Welcome to My (virtual) Home! Thanks for dropping in.

Permission Slips

I wrote a book!  Permission Slips: thoughts on how to be a human being without beating yourself up for being human. 

This dear little Heart-Ninja™ will help you defeat negative self-talk, boost yourself esteem, and coach you through becoming your own Heart Ninja™.  It's a warm hug of a book, and I wrote it just for you. 

*It is also available in FULL COLOR with a 14 page workbook.  

Read the Book

Personal Coaching

You have the answers, I'll help you find them.

Coaching includes use of proven HeartMath® techniques allowing you to tap into your intuition.  You are creative.  You are resourceful. You are amazing!

Together, we'll do the fine tuning to help you make the breakthrough you've been looking for at work, at home and in your own mind.

Currently Accepting New Clients

Learn More

Heart-Ninjaâ„¢ Play Date

Fall Dates Will Be Announced Soon

Practical tips & tools for greater self-compassion and more moments of joy and ease!

Bring a friend for an afternoon of exploration, laughter, creativity and fun.

Scientifically proven techniques that are easy to apply to your everyday life.

Facilitated by (me!) author, coach & HeartMath® Certified Trainer Casey Daly.

Sliding Scale Donation:

$20-$40 & Nibbles to Share

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The Resilience Advantage™

HeartMath® Resilience Advantage Training: Skills for Personal and Professional Effectiveness.

In this skill-based program, you will learn practical tools and strategies to strengthen resiliency and improve decision-making.

Based upon the Institute of HeartMath’s research into the physiology of optimal performance, you will walk away with concrete practices that increase well-being, mental clarity and emotional stability.

Learn More!

HeartMath is a registered trademark of Quantum Intech, Inc. For all other HeartMath trademarks go to

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