Casey Daly

Welcome to My (virtual) Home! Thanks for dropping in.

Permission Slips

I wrote a book!  Permission Slips: thoughts on how to be a human being without beating yourself up for being human. 

This dear little Heart-Ninja™ will help you defeat negative self-talk, boost yourself esteem, and coach you through becoming your own Heart Ninja™.  It's a warm hug of a book, and I wrote it just for you. 

*It is also available in FULL COLOR with a 14 page workbook.  

Read the Book

In Person Workshops

*Temporarily Suspended due to Covid


Practical tips & tools for greater self-compassion and more moments of joy and ease!

Bring a friend for a dose of exploration, laughter, movement and fun.

Scientifically proven techniques that are easy to apply to your everyday life.

Facilitated by:

Reham Aarti - Speaker, Artist, & Yogi


Me! - Author, Coach & HeartMath® Trainer


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The Resilience Advantage™

HeartMath® Resilience Advantage Training: Skills for Personal and Professional Effectiveness.

In this skill-based program, you will learn practical tools and strategies to strengthen resiliency and improve decision-making.

Based upon the Institute of HeartMath’s research into the physiology of optimal performance, you will walk away with concrete practices that increase well-being, mental clarity and emotional stability.

Learn More!

HeartMath is a registered trademark of Quantum Intech, Inc. For all other HeartMath trademarks go to

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