Casey Daly

Welcome to My (virtual) Home! Thanks for dropping in.

Permission Slips

I wrote a book!  Permission Slips: thoughts on how to be a human being without beating yourself up for being human. 

This dear little Heart-Ninja™ will help you defeat negative self-talk, boost yourself esteem, and coach you through becoming your own Heart Ninja™.  It's a warm hug of a book, and I wrote it just for you. 

*It is also available in FULL COLOR with a 14 page workbook.  

Read the Book

Personal Coaching

You have the answers, I'll help you find them.

Working together with positive psychology and HeartMath® techniques you can unlock your potential to succeed at creating your best life. 

You are creative.  You are resourceful.

You are amazing!

Together, we'll do the fine tuning to help you make the breakthrough you've been looking for at work, at home and in your own mind.

Accepting New Clients

Let's Get Started!


Winter Dates Will Be Announced Soon

Start the New Year off with a


Practical tips & tools for greater self-compassion and more moments of joy and ease!

Bring a friend for a dose of exploration, laughter, movement and fun.

Scientifically proven techniques that are easy to apply to your everyday life.

Facilitated by:

Reham Aarti - Speaker, Artist, & Yogi


Me! - Author, Coach & HeartMath® Trainer


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The Resilience Advantage™

HeartMath® Resilience Advantage Training: Skills for Personal and Professional Effectiveness.

In this skill-based program, you will learn practical tools and strategies to strengthen resiliency and improve decision-making.

Based upon the Institute of HeartMath’s research into the physiology of optimal performance, you will walk away with concrete practices that increase well-being, mental clarity and emotional stability.

Learn More!

HeartMath is a registered trademark of Quantum Intech, Inc. For all other HeartMath trademarks go to

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