Welcome to My (virtual) Home! Thanks for dropping in.
I wrote a book! Permission Slips: thoughts on how to be a human being without beating yourself up for being human.
This dear little Heart-Ninja™ will help you defeat negative self-talk, boost yourself esteem, and coach you through becoming your own Heart Ninja™. It's a warm hug of a book, and I wrote it just for you.
*It is also available in FULL COLOR with a 14 page workbook.
*Temporarily Suspended due to Covid
Practical tips & tools for greater self-compassion and more moments of joy and ease!
Bring a friend for a dose of exploration, laughter, movement and fun.
Scientifically proven techniques that are easy to apply to your everyday life.
Reham Aarti - Speaker, Artist, & Yogi
Me! - Author, Coach & HeartMath® Trainer
HeartMath® Resilience Advantage Training: Skills for Personal and Professional Effectiveness.
In this skill-based program, you will learn practical tools and strategies to strengthen resiliency and improve decision-making.
Based upon the Institute of HeartMath’s research into the physiology of optimal performance, you will walk away with concrete practices that increase well-being, mental clarity and emotional stability.Learn More!
I am too busy creating good stuff to work on spammy crap to junk up your inbox.