Absolutely!  Coaching is an investment in your future self. It provides personalized support to help you achieve your goals, overcome obstacles, and unlock your potential.

You'll gain clarity, actionable strategies, and a renewed sense of purpose through coaching. Many clients find that the benefits—such as improved relationships, increased confidence, and greater fulfillment—far outweigh the cost.

You'll gain skills and insights that will have long-lasting effects, contributing to your overall well-being and success.

Your investment in coaching is an investment in a more empowered and successful you.

Life coaching with me offers a unique blend of personalized support, proven techniques, and genuine empathy.

I leverage my extensive training and diverse certifications to help you navigate your personal and professional challenges.

Together, we’ll uncover your true potential, break through limiting beliefs, and create actionable steps toward your goals.

My approach is holistic and client-centered, ensuring that you feel heard, supported, and empowered throughout your journey.

With me, you'll gain clarity, confidence, and a renewed sense of purpose.

My Life Coaching journey began in 2015.

Here are my key credentials:

• In 2023, I earned my Professional Certified Coach (PCC) credential from the International Coach Federation. View my credentials and learn more here.
• In 2021, I became a Wayfinder Life Coach certified by Martha Beck, Inc. and am currently completing the Wayfinder Master Coach Training, with certification expected in November.
• In 2018, I became a HeartMath Certified Trainer, and recently upgraded my certification with the latest Coherence Advantage training (CA-HMCT).
• In 2018, I also earned my Primal Health Coach Certificate.

These qualifications reflect my investment and commitment to providing the best coaching experience tailored to your needs.

Each session is unique and tailored to you. I start by asking, "What would you like to focus on today?"

Don't worry if you’re unsure—that’s part of the process. Once you identify your focus, we’ll discuss what you’d like to accomplish by the end of the session and why it’s important to you.

As we explore your topic, we may uncover and challenge limiting beliefs. Together, we'll create new pathways toward outcomes that might have seemed unreachable just an hour earlier.

Remember, you have the answers—I'm here to help you find them.

Yes, both Single Sessions and Bundles are available.

I recommend that all new clients choose the six-session package to:

• Explore a subject through the full arc of coaching
• Achieve comprehensive progress and deeper transformation

Single sessions are ideal for ongoing clients or when you just need a "tune-up."

When you click on Book Your Sessions in the menu above, and make your way to the checkout, you'll see options to pay using a credit card, Apple Pay, or Afterpay.

You can also use Zelle, Apple Cash, Venmo, or Cash App by contacting me directly through the provided contact form to receive a 5% discount.

Yes. Selecting Afterpay during checkout allows you to break your payment into smaller, more manageable increments.

Primal Health Coaching is a holistic approach to health and wellness based on ancestral health principles.

It focuses on optimizing nutrition, movement, sleep, and stress management to align with our genetic blueprint.

By following these principles, you can achieve improved energy, better weight management, and overall well-being.

As a Primal Health Coach, I guide you in adopting sustainable habits that promote a balanced and healthy lifestyle.

Primal Health Coaching is offered to you exclusively as an ongoing client to ensure that you first identify your broader life goals and address some of the limiting beliefs that may have kept you stuck before you start making adjustments to your nutrition and movement.

A Holistic Perspective:

• Broader Life Goals: By understanding your overall life goals, we can create a comprehensive plan that aligns with your vision for a fulfilling and balanced life.
• Addressing Limiting Beliefs: Limiting beliefs can be a major barrier to lasting change. By identifying and working through these beliefs, we set the stage for successful and sustainable health transformations.

Foundation for Success:

• Personalized Approach: Offering nutrition and movement plans to fit within the context of your broader life goals ensures a more personalized and effective coaching experience.
• Sustainable Changes: Addressing the mental and emotional aspects of change increases the likelihood of long-term success in your health and wellness journey.

By integrating Primal Health Coaching with ongoing support, we ensure that your journey towards better health is deeply rooted in a strong foundation of self-awareness and holistic well-being. This method not only enhances your physical health but also supports your overall personal growth and fulfillment.

A Wayfinder Life Coach, certified by Martha Beck, Inc., uses a unique, holistic approach to guide clients through self-discovery and personal growth.

They help you navigate life's challenges by tapping into your inner wisdom, uncovering limiting beliefs, and fostering alignment with your true values and desires.

Wayfinder Coaches are trained to create a supportive, empowering environment, enabling you to achieve your goals and transform your life authentically and sustainably.

HeartMath® is a system of techniques and technologies designed to help you manage stress, improve emotional well-being, and enhance overall health.

It focuses on achieving a state of coherence, where your heart, mind, and emotions are in sync. Using biofeedback tools and practices, HeartMath teaches you how to shift into this balanced state, promoting resilience and optimal performance.

Cancellation Policy
- Sessions canceled with at least 24-48 hours notice can be rescheduled without penalty.
- Sessions canceled with less than 24 hours notice may incur a fee or be considered forfeited.

Refund Policy
- No refunds for completed sessions.
- For pre-paid packages, refunds for unused sessions can be requested within 30 days of purchase, minus any used sessions at the single-session rate.
- No refunds for packages after 30 days from purchase.

Rescheduling
- Sessions can be rescheduled if notified within the specified time frame without additional fees.

No-Show Policy
- No-shows may be charged the full session fee or have the session deducted from their package.

Usage Policy
- All sessions must be used within 6 months of purchase.

These policies ensure commitment and respect for both the client's and the coach's time.