Hey friend,

I'm so glad you're here. ♥️

I'm Casey, and I'm thrilled to welcome you to this space where transformation and growth happen.

Placeholder Image
 Hey friend,

I'm so glad you're here. ♥️

I'm Casey, and I'm thrilled to welcome you to this space where transformation and growth happen.

Here's my story


I’ve been coaching most of my life.

Listening to people, supporting their dreams, raising their confidence, and making them feel seen has long been my favorite thing to do.

My dream job was being a stay-at-home mom. It wasn't always easy, but it was incredibly rewarding.  I joke that I was "forced into retirement" as my kids left the nest, but this gave me the opportunity to find another dream and pursue it with the same passion.

Now, I'm putting my years of training and practice into coaching full-time. It is more rewarding than I ever imagined!

Mission Statement

My mission is to empower Generation X women to confidently navigate their "Second Act." I provide personalized coaching and practical strategies in a supportive environment, enabling clients to explore strengths, overcome challenges, and achieve their fullest potential. My goal is to inspire transformation, foster resilience, and guide each woman toward a balanced and fulfilling life that reflects her true values and aspirations.

Contact Me!
Get to Know Me


Read My Book 

Curious about a compassionate approach to self-growth? 

I wrote Permission Slips as a heartfelt guide to embracing your humanity with kindness and understanding.



Let's Chat

Is Coaching right for you?

Let's find out together!

Book a complimentary Discovery Call to discuss your goals and see if we're a good fit.

It's a no-pressure, friendly chat to explore how we can work together.



Check Out My Favorite Things 

Looking for inspiration and resources?

Check out my list of favorite books and links! These are the tools and reads that have deeply influenced my journey and can support yours too.

Dive in and discover something new!


My Journey of Expertise: Dedicated Time and Training to Serve You Better



  • Professional Certified Coach (PCC) 
    • International Coaching Federation
  • Certified Wayfinder Life Coach 
    • Martha Beck, Inc.
  • Coherence Advantage™ Certified Trainer
    • HeartMath Institute 
  • Certified Primal Health Coach
    • Primal Health Coach Institute


Book Your Discovery Call

Just for fun...







3 dogs
2 cats


dark chocolate




family cruise
I'd love to chat!

Important Notes:

My husband and I live in the beautiful Pacific Northwest of the United States.  My home and my office are on the unceded lands of the Shoshone-Bannock, Cayuse, Umatilla, and Walla Walla tribes.

I'm completely imperfect and always learning. The more I learn, the more I realize how much I still have to learn. I thank you for your patience.

I support Anera and Jewish Voice for Peace, along with other organizations championing the health and human rights of women, children, BIPOC, and LGBTQ+ folks. Your engagement with my services contributes to these important causes.

If any of this doesn't resonate with you, that's okay.  Love and blessings!

If It Does, Let's Connect!